11 Awesome Benefits Of Drinking Tea In The Morning

Benefits Of Tea In The Morning

There are numerous benefits of drinking tea in the morning. Firstly, tea is a great way to wake up and energize the body. It contains caffeine which stimulates the nervous system and helps improve mental alertness. Tea also contains antioxidants which help protect the body against cell damage and can help reduce the risk of cancer and other diseases. Drinking tea in the morning can also help boost metabolism and aid in weight loss.

11 Benefits of Tea In The Morning

Tea is one of the most consumed beverages worldwide, and for good reason. It’s available in many different varieties and is often enjoyed with milk, sugar, lemon, or just plain. With so many teas to choose from and so many different ways to enjoy them you’re bound to find the perfect one for you to help you make the most of the benefits of tea in the morning.

1. Increasing Energy Without The Jitters 

Tea, made from the Camellia sinensis plant, is a great beverage to help you wake up in the morning. The leaves of this plant are dried and then brewed into a wonderful aromatic drink that will assail the senses as you smoothly sip your way into another day.

All true teas contain varying amounts of caffeine, which elevates your energy levels, enhances mood, and decreases fatigue. Caffeine is a natural stimulant that gives you a gentle boost of alertness in the morning helping you feel more awake and motivated as you go about your day.

Fortunately, the morning tea drinker does not tend to experience the accompanying jitters or afternoon crashes that are associated with other caffeinated beverages such as coffee. This is because the caffeine found in tea is believed to be absorbed more slowly, thereby delivering calm and steady focus.

It is often a better choice for people who are trying to cut back on their daily caffeine intake or are sensitive to it as it allows the body to adjust to the caffeine and prevents it from overstimulating the central nervous system.

If you enjoy a morning workout, tea can be a great source of hydration before any exercise regime. With just enough caffeine to help you power up, tea can be a tasty way to improve performance and support a healthier lifestyle.

2. Improves Brain Function And Memory

Many of us experience a lift in our mood and appreciate a clearing of brain fog as we enjoy our morning cuppa.  Two of the brain-boosting ingredients tea contains are L-theanine and caffeine. Caffeine is known to benefit mood and cognition and  L-theanine improves memory and reaction time when consumed with caffeine.

The combination of L-theanine and caffeine in tea appears to improve brain function more than either L-theanine or caffeine alone – most studies suggest a positive effect on mood and cognitive function. So it turns out your morning brew can offer significant benefits when it comes to brain health, setting you up nicely to cope with the hustle and bustle of everyday life.

3. Fights Off Free Radical Damage

Tea is rich in antioxidants, which scavenge harmful toxins and byproducts that can damage cells, including free radicals. Free radicals are unstable molecules that can cause oxidative stress, a type of damage that can lead to cancer, heart disease, and other serious health conditions. The antioxidants in tea help neutralize these harmful molecules and protect cells from damage. The detoxifying effects are another good reason why tea can get your day started off on the right foot.

4. Boosts The Immune System

Tea works to boost your immune system and reduce your risk of long-term diseases. Its antioxidant content and other health-promoting properties are key for your immune function. Certain brews may provide more potential health benefits than others depending on the plant compounds in your cup. There are many tea varieties that support immune health, however, as some teas offer more immune benefits than others, such as Turmeric and Ginger tea, take time to choose your morning cuppa wisely.

5. Relieves Stress

Drinking tea in itself is a calm and comforting ritual, the simple act in itself can help to reduce anxiety levels and restore emotional balance. There is also a fair amount of anecdotal evidence to suggest that drinking tea can relieve stress levels. This is likely due to the combination of caffeine and L-theanine contained in tea leaves. Caffeine has been shown to improve mood and alertness, while L-theanine has been shown to promote relaxation. Together, these compounds may work to help improve psychological well-being.

So whether it is the process of preparing and drinking tea that is having the beneficial effect or the type of tea itself that you choose to consume, it may well be worth reaching for the kettle if you want to settle your mind and body for the day ahead.

6. Soothes Digestion

Tea has been used as a soothing drink for centuries and is thought to have a calming effect on the whole digestive tract. It has been shown to reduce inflammation and improve overall gut health. Some herbal tisanes such as peppermint, ginger, chamomile, and fennel, are all believed to ease abdominal discomfort and naturally aid the digestive process.

Drinking a hot tea in the morning is also a tasty way to stimulate gastrointestinal activity in some people, helping to relieve or prevent constipation, thereby helping to maintain a healthy bowel habit.

7. Boosts Metabolism

Research suggests that as well as increasing your energy use, tea may boost metabolism, reduce body fat and increase weight loss. Simply replacing higher calorie-laden beverages with tea will help to reduce total daily calorie intake, as well as some tea types, increasing thermogenesis. Some studies indicate that green tea in particular may even help to reduce food cravings as well as reduce overall appetite.

Starting your day with green tea appears to be a great option as part of a healthy lifestyle plan especially if you are trying to lose a bit of weight. Its many benefits may help to improve energy levels, exercise performance, target body fat, increase metabolism, and reduce food cravings. So consuming green tea together with taking regular exercise and eating a balanced diet may be part of an effective weight loss plan that could help to see positive results.

8. Regulates Blood Sugar

Some teas contain certain compounds that may be particularly beneficial when it comes to improving blood sugar levels. This may be particularly important for people with type 1 or 2 diabetes for whom tighter blood sugar regulation is vital.

Tea contains polyphenols which may increase insulin activity and is also a great carb-free way to improve hydration in the morning. However, it is important to remember it can depend on which tea type you consume and how you take your brew as to how effective it is in regulating blood sugar.

9. Protects Against Long-Term Conditions

A cup of tea in the morning provides a rich source of compounds that help to lessen oxidative stress and relieve inflammation. So not only is tea a warm comforting beverage to enjoy first thing but it may also help to ease certain symptoms and help to prevent chronic disease. Various studies suggest drinking tea is associated with the prevention of cardiovascular disease, reduces the risk of stroke, and helps to lower the risk of neurodegenerative conditions. Green tea drinkers have even been shown to have a reduced risk of certain types of cancer.

10. Protects Teeth and Oral Health

Some tea types provide more health advantages than others when it comes to your health. Black, white and green tea all help fight cavity-causing bacteria and reduce gum inflammation while white tea has the added benefit of being a natural source of fluoride and is the least likely to cause any staining of those pearly whites.

It seems that making tea part of your morning routine can not only positively impact your oral health but green tea has also been associated with better-smelling breath which is definitely a bonus for a morning beverage.

11. A More Affordable Beverage

Tea is generally a cheaper option than coffee whether you’re making your own morning drink at home or heading out to a local cafe. Although the cost of both tea and coffee are widely variable at times, tea is usually a more affordable option than coffee in most cases because it is typically less expensive to produce – another great reason for enjoying the benefits of tea in the morning.

Is It Ok To Drink Tea On An Empty Stomach

Many of us wouldn’t dream of starting the day without first sipping on a morning brew, but is it a good idea to be consuming tea on an empty stomach?

Tea is acidic in nature and can therefore disrupt your acid/alkaline balance, possibly resulting in irritation to the stomach lining or throat resulting in issues such as indigestion or acid reflux. So although drinking tea first thing in the morning won’t usually cause any problems for most of us, it may be a concern for you if you have existing digestive sensitivities.

So if you want to enjoy all the benefits that tea has to offer and eliminate that morning fatigue but have health concerns, then it might be an idea to wait to enjoy your morning cuppa until about 30 mins after you have eaten something first to help prevent any digestive discomfort. Alternatively, some herbal tea infusions can provide a variety of digestive benefits and may be considered a better option for some people.

Conclusion

Tea can be the ideal solution if you’re looking for a tasty beverage to get up and going in the morning. It provides many benefits for the body and mind. Not only is it a great way to get you started but it can help set the tone for a productive day.

Tea is a healthy beverage choice that is low in calories and provides antioxidants that help protect the body from disease. Drinking tea also has mental health benefits, such as reducing stress and anxiety levels. So, if you are looking for a way to improve your health and well-being, start drinking tea in the morning.

Benefits Of Tea In The Morning